How to Know Your Hydration Status with a Urine Test
Why Urine Reflects Hydration Urine is a direct indicator of body water balance. When you are well hydrated, kidneys excrete excess water → urine becomes light and dilute.When dehydrated, kidneys conserve water → urine becomes dark and concentrated. 1️⃣ Urine Color Test (Most Practical Method) Observe the first morning urine or mid-day urine in good…